Latest / The Female Parkour Podcast
Episode 20 - The Parkour Beginner Gym Guide
In this episode I discuss the Beginner Gym Programme I released recently for parkour people and answer some parkour specific questions.If you've been training parkour for a while, but have no idea what to do in the gym, this programme is for you! Direct message me on Instagram the word 'PARKOUR' and I'll send it to you. -- 🏋️♀️ Sign Up for 1:1 Coaching: https://www.strengthwithg.com/online-coaching
📱Follow Me on Instagram: @StrengthWithG
The skinny
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