Episode 11: Do I need to cut pasta and bread to lose weight?

The Female Parkour Podcast · Mar 17, 2025 · 14m

This week, I'm answering some of your questions from both clients and Instagram. Got a question? Drop it in the comments, and I'll cover it in a future episode.

Here’s what I’m tackling this week:

1. What can I do if I’m not in control of my schedule and can’t keep a regular eating or sleeping routine?

2. I feel really low energy when I cut pasta and bread, do I have to cut them?

3. I’m going out 3x this week, how can I stay on track with my weight-loss goals?

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