Ep. 56 - Supplements, resistance machines and BMI

The Female Parkour Podcast · Feb 23, 2026 · 14m

This week I am answering 3 really good questions I was asked by my clients:

1. What supplements should I take? Collagen, prebiotics, electrolytes?

2. Do resistance machines stop your movement potential and when is appropriate to use them over free weights?

3. Does it matter that my BMI is 23.1 rather than in the 22? (under 22 is considered a healthy BMI for south east asian women).

If you have a question, follow me on Instagram @StrengthWithG, where I always put a question box on my stories on a Tuesday.

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