Latest / The Female Parkour Podcast
Ep. 44 - Interview with Nutritionist Juliet O'Sullivan
In today's episode we talked all about optimal fuelling for performance, fuelling around your period, hydration for competitions, carb loading before an event, and best sources of carbs and protein. Listen here! This is a really good one! ---If you enjoyed this, head to my Instagram @StrengthWithG for more similar content! For 1:1 online coaching, head to strengthwithg.com
The skinny
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