Latest / The Female Parkour Podcast
Ep. 96 - Pregnancy & Parkour: Training, Coaching and Returning to Movement with Melissa Way
In this episode, I’m joined by Mel, a parkour coach at Parkour Generations Lehigh Valley, mum and artist based in Pennsylvania.
With 15 years of parkour experience and over 10 years of coaching, Mel has continued coaching throughout both of her pregnancies and is still coaching at 8.5 months pregnant!
We chat about her experiences of training through two pregnancies, what she’s learnt along the way, how each pregnancy has been different and what recovery and returning to parkour has looked like.
We also get into the practical side of pregnancy and training, discussing pelvic floor health…
The skinny
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