Latest / The Female Parkour Podcast
Ep. 79 - Everything you need to know about protein
Last week a client asked me about protein and how to increase her intake, so I've recorded this episode covering what is protein, what foods you should be eating and how to eat a balanced plate for health and building muscle.
I also cover what to eat if you are allergic to dairy.
Enjoy!
And if you'd like more specific advice from me, book an initial call to discuss coaching by sending me a DM on Instagram with the word 'START'.
More info: https://www.strengthwithg.com/
The skinny
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