Shows / Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
Top 5% Globally Ranked Podcast! Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you retrain your mind so you can stop the cycle of anxiety and panic attacks. My name is Ashanti. I am a mom, wife, and ordained minister (elder.) I am also the host of the "Get Free From Anxiety" podcast, where…
Episodes
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#158 | 3 Ways To Help Stop A Panic Attack Before It Starts (Good for Full-Time Working Moms!)
Have you ever felt that familiar wave of panic start to rise — your heart racing, your chest tightening — and wished you knew how to stop a panic attack before…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#157 | Why Knowing Bible Verses Doesn't Always Stop The Anxiousness (The 1 Thing That's Missing)
Hey friend, have you ever found yourself in the middle of an anxiety spiral, reaching for a scripture you've memorized a hundred times — and nothing shifts?…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#156 | 5 Small Ways to Build Trust in God When Anxiety Makes It Hard
Hey sis, have you ever been told to "just trust God" and thought… easier said than done? Same. When anxiety is loud and life keeps throwing curveballs…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#155 | Does Anxiety Bring You Closer to God? 3 Truths No One Talks About
Have you ever caught yourself saying, "I'm almost grateful for my anxiety because it brought me closer to God"? I understand exactly where that sentiment comes…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#154 | How to Stop Missing Out on Life Because of Anxiety (2 Simple Steps)
I'll be honest with you — there was a time in my life when I was so consumed by anxiety that I didn't even know what I wanted anymore. Not because life wasn't…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#153 | Tired of Being Everything for Everyone? 3 Boundaries to Help You Recharge
If you've been running on empty, saying yes to everything and everyone while your own peace slowly slips away — this episode is for you. I'm diving into three…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#152 | 3 Steps to Retrain Your Mind to Stop Preparing for the Worst (What Could Go Right?)
Hey sis! Do you ever feel like you're just waiting for that shoe to drop — the bad phone call, the bad news, the bad diagnosis? Girl, I've been there, and I'm…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#151 | Anxious for No Reason? How to Start Grounding Your Faith God's Way (Matthew 6:15)
Hey friends! In this week's episode of Get Free From Anxiety, I'm getting real about something a lot of us don't want to look at, because let's be honest, some…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#150 | Having Trouble Sleeping? Put Those Racing Thoughts to Bed and Get Better Sleep with Emem Joy
Y'all, I don't even know where to start with this one. I sat down with Emem Joy, host of Sweet Sleep with Jesus, and we got into anxiety, insomnia, racing…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#149 | 3 Steps to Stop Having Panic Attacks Without Medication or Therapy
Hey friends, welcome back! In this episode I'm getting personal and sharing the real, unfiltered story of how I found anxiety relief through faith-based…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#148 | Feeling Burnout, Mama? Here's How to Calm Your Mind and Regulate Your Emotions in the Moment with Mitch Blackford
I am so excited for today's episode, because I've got someone special with me — Mitch, the host of Faithful Mama Rising. Mitch talks to overwhelmed moms about…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#147 | How to Trust God When You Feel Extremely Overwhelmed - The Gentle Reminder You Definitely Need
Can I be honest with you? For years I believed that having anxiety meant I didn't trust God enough; like my panic attacks were proof my faith wasn't strong…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#146 | Stop Letting Anxiety Cause You to Self-Sabotage (2 Simple Steps That Change Everything)
Hey sis! In this episode, I'm getting real about something I used to struggle with for years: letting anxiety make every single decision for me — even the tiny…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#145 | Ready to Get Your Life Back From Anxiety? Start Using This 4-Step Method (100% Faith Based!)
I used to feel stuck googling anxiety remedies at 2am, cycling through the same panic attacks with no real relief until God walked me through a plan that…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#144 | Stop Surviving & Start Living: 3 Questions to Help You Reconnect With Joy Again!
I'm sharing something a little different this week: a clip straight from my beta course, where I get real about a phrase we've all heard a million times-…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#143 | How to NOT Pass Down Anxiety To Your Kids (Even If You Struggle with It) with Coach & Counselor Kristen Phillips M.S.Ed.
Do you ever catch yourself trying to "fix" everything for your kid, only to feel like they're pulling further away from you? Or maybe you're the one who grew…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#142 | How to Stop Fearing Your Next Panic Attack & Heal Them Instead
You guys know my story. I used to have four to five panic attacks every single day, and I've learned a lot on the other side of that. One of the biggest things…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#141 | Retrain Your Mind So You Can Live Without Constant Anxiety in 4 Steps
Okay, let's be real for a second. You didn't ask for anxiety. It just showed up one day and decided to move in like a roommate nobody invited. And if you're…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#139 | 4 Spirit-Led Hacks to Reduce Anxiety as a Christian Mom in 10 Minutes or Less Per Day!
Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#140 | Avoiding Going Home? 5 Ways to Figure Out Why Your Safe Space Feels Like a Trigger
If you've ever dreaded walking through your own front door — working late on purpose, wandering the aisles of Target just to avoid going home — I want you to…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#138 | 1 Simple Change That Will Calm Your Mind Even As A Busy Mom
If you've ever felt what I can only describe as exhausterwhelmulated — that bone-deep mix of exhausted, overwhelmed, and overstimulated all at once — tune in…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#137 | Ready to Stop Feeling Anxious? How This 1 Faith Hack Can Help You Get There, Fast
If you've ever caught yourself thinking "when will this finally be over?", this episode is for you. I know what it's like to wake up already dreading the day…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#136 | How to Stop the “What If” Spiral Before It Begins and Keep It From Coming Back
If you've ever found yourself lying awake at night, caught in a loop of what if this happens and what if that falls apart, I totally get you. That spiral is…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#135 | Why Anxiety is Actually a Signal, Not a Problem: The #1 Way I Take Control by Reshaping My Thoughts
There is something I want you to know: anxiety is not the problem. It's the symptom. Today, we are taking a good look at the root of what's been disrupting…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#134 | Sick of Trying to “Pray It Away”? Try This Faith-Based Method Instead
Have you been praying for your anxiety to go away and still waking up feeling the same? I've been there. In today's episode, I'm opening up about a season in…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#133 | The Secret to Staying Calm as an Overwhelmed Mom When Everyone Needs You
Summer is here, and if you're anything like me, the second those kids walked through the door on the last day of school, your mind started racing at 100 miles…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#132 | Instead of Doomscrolling Try These 5 Tips to Finally Calm Your Anxious Mind
If you've ever picked up your phone "just for a second" and looked up to realize an hour has gone by — I see you, sis. That constant scroll feels satisfying in…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#131 | 3 Truths About Anxiety & Why “Just Have Faith” Isn’t Helping (Yet)
If you've ever Googled "why does my anxiety not go away even though I have faith," you're in the right place. Being a believer and still struggling with…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#130 | You’re Not “Just an Anxious Person”: How to Break That Identity for Good!
If you've been living with anxiety so long that it's started to feel like a personality trait — like maybe this is just who you are now — I want you to know…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#129 | Enough Overthinking Already! Get in Control of Your Mind with 2 Easy Hacks
If you've ever felt like your mind is on a hamster wheel — spinning, spiraling, going and going with no off switch — this episode is for you. Overthinking is…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#128 | Why You Can’t Seem to Relax and How Boundaries Will Turn Things Around as a Christian Woman
Let's talk, sis. I know what it's like to wake up feeling already behind, to move through your whole day without a single breath, and to fall into bed at night…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#127 | Anxiety: The Basics and How to Take Control Even With a Busy Life
Do you ever find yourself dreading the day before it even begins? Have you been pushing through life on the outside while something heavy is quietly taking…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#126 | Get a G.R.I.P: The Step By Step Plan to Help You Break Free From Panic Attacks
Have you ever been sitting at your desk, not doing anything stressful, and out of nowhere your heart just... takes off? No reason. No warning. Just full-on…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez
Are you struggling to connect with God? Does anxiety make it hard to quiet your mind long enough to pray, let alone journal? If you've ever felt too scattered…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#124 | How to Go to God When You've Been Anxiously Avoiding Him (3 Simple Steps)
If you've been skipping prayer, avoiding church, or filling your time with anything but God, I see you, and I've been there too. Avoidance doesn't mean you've…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#123 | 3 Ways to Reset When You Feel Overwhelmed and Mentally Exhausted
Have you ever felt so mentally and emotionally drained that you weren't even overthinking anymore...you were just done? Like you're still showing up, cooking…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#122 | How to Trust God in Unexpected Situations Without Letting Anxiety Take Over
Have you ever been blindsided by something you never saw coming and immediately felt fear, panic, or anxiety? How do you learn to manage the effects of that…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#121 | Get Control of Those Panic Attacks By Getting Control of THIS One Thing First
Hey sis, the internet is not short on techniques to calm panic attacks. But how do we stop having them? How do we get control and maintain that control so we…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#120 | 5 Things Chronic Anxiety Is Keeping You From and How to Get Past It In 2 Steps
If you've been waking up with a racing heart, feeling constantly triggered, or just going through the motions of life with your mind somewhere else entirely, I…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#119 | Can I Still Be A Proverbs 31 Woman If I Am Anxious? Yes, Here's 3 Reasons Why
If you've ever read Proverbs 31 and immediately felt like you didn't qualify, you're not alone. I've been there before; measuring myself against a list I…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#118 | I Love God, So Why Am I Still Anxious? 3 Mistakes Most Christians Are Making
I know what it's like to love God deeply and still wake up anxious. If you've ever wondered why your faith doesn't seem to be "enough" to make the anxiety…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#117 | Why Does Anxiety Feel Like Part of Me Now? The Reason Why and How to Be Free From It
Do you know what it's like when anxiety persists to the point where you start to wonder if this is just how it is? Am I always going to be anxious? The world…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#116 | Stop Feeling Guilty for Needing a Break! Biblical Encouragement for the Busy Mom
Hey sis, I know what it's like to feel like you can't stop. Between the house, the kids, the job, the mental load of keeping everyone happy.. who has time to…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#115 | The Prayer That Led Me to Freedom From Anxiety - Increase Your Faith Today
Do you know what it feels like to wake up every day gripped by anxiety and fear, wondering if it will ever end? Do you also feel God calling you out of this…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#114 | Struggling with Fear of the Unknown? Overcome It With This ONE Powerful Change. SO EASY!
Life has a way of catching us off guard. Job loss, betrayal, health scares, broken relationships.... I know what it feels like when the unexpected knocks the…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#111 | Is It Possible to Stop Being Anxious? How to Ignite Your Faith To Overcome It In 3 Steps
Can I be real with you for a second? I know what it's like to wake up with your heart already racing. To feel like anxiety has become so much a part of you…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#113 | Feeling Anxious About Your Future? Ground Yourself With These 4 Trust Building Bible Verses
Do you feel anxious when you think about your future? You say to yourself, I know God is in control, and I know I can’t control the future, but I’m still…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#112 | How to Hear From God When Anxiety Takes Over And What He Is Saying To You Now (Holy Spirit Download!)
Have you been struggling to hear God lately? Are you secretly questioning if what He said will come to pass? Or maybe even wondering if He's still there? If…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#110 | Why Praying More Hasn’t Stopped Your Panic Attacks & What God Wants You To Do Differently
Have you been praying for peace, asking God to take away your panic attacks, and still not seeing an end? Do you trust God, yet find yourself stuck in anxiety…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#109 | Why Am I Still Anxious If I Trust God? The Real Reason Why and How To Fix It
Why am I still anxious if I trust God? If I believe He is in control, why does my mind still spiral? Why do I know the truth in my head, but still feel fear in…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#108 | Self Care is Self Love - 3 Stress Relieving Gifts to Give Yourself This Weekend (Free and Easy!)
Have you ever felt like you were pouring from an empty cup? Do you wish someone would give even half of what you give out, back to you? Well, I can't promise a…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#107 | "I'm Always Needed By Someone" - 3 Healthy Boundaries Every Christian Mama Can and Should Set
Do you ever feel like everyone is depending on you to make everything work? Are you constantly burnt out and exploding on your kids without really knowing why?…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#106 | Can My Faith in God Really Help Me Stop Feeling Anxious? YES. Here's How to Activate It.
Have you ever wondered why you feel anxious even though you believe in God? Do you question if faith is enough to move this mountain in your life? In this…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#105 | 8 Reasons You Should Stop Doomscrolling & Start Ending the Panic Attacks
In this episode, I share my personal journey of overcoming daily panic attacks by making one major change: quitting social media. Three to four years ago, I…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#104 | Tired of Constantly Feeling Anxious? 3 Powerful Thoughts to Help You Calm Your Mind and Body
In this episode, I am sharing three powerful thoughts to stop anxiety before it takes over and renew your mind for peace. What you will hear: My personal story…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#103 | Make This Your Year to Become Anxiety Free - Start With This ONE Simple Step
Welcome to 2026! And welcome to the NEW Get Free From Anxiety podcast! Yes, we have rebranded...again. But, I explain this fully in the episode so make sure…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#102 | 9 Lessons and Recap from The Girl, Stand UP Revival to Use for 2026
Hey friends! I know it's been a minute, but I unintentionally took off two weeks to recoup and rest after the Revival. It was not in my plans, but it was in my…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#101 | Come to the Girl, Stand UP Revival!
Listen, you've been hearing the ads and now, the time has come. The revival is THIS WEEKEND. Friday, Saturday, and Sunday God is going to move beyond our…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#100 | How to Overcome Anxiety by Faith Series - Last phase!
We did it sis! We are here at the final phase of our series learning how to use faith to beat chronic anxiety. James 4:16 says "Faith without works is dead."…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#99 | How to Overcome Anxiety by Faith Series - Phase 2 Part 2
Hey sis, welcome back to the Possess Your Peace podcast! We’re continuing in Part 2 of Phase 2 of the “How to Overcome Anxiety” series, which is all about…