#154 | How to Stop Missing Out on Life Because of Anxiety (2 Simple Steps)

Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith · Aug 13, 2026 · 10m

I'll be honest with you — there was a time in my life when I was so consumed by anxiety that I didn't even know what I wanted anymore. Not because life wasn't giving me opportunities, but because fear had me in such a tight grip that I kept saying no to everything — to fun, to rest, to joy. Sound familiar? In this episode of Get Free From Anxiety, I'm sharing something that hit me hard on my own journey to freedom: we are often missing out on our lives by choice — not because life isn't showing up for us, but because anxiety convinces us it's safer to stay still. But here's the thing — God…