#129 | Enough Overthinking Already! Get in Control of Your Mind with 2 Easy Hacks

Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith · May 19, 2026 · 10m

If you've ever felt like your mind is on a hamster wheel — spinning, spiraling, going and going with no off switch — this episode is for you. Overthinking is one of the sneakiest ways anxiety gets a foothold in our lives. As women, we've practically been conditioned to do it. We replay conversations, catastrophize situations, and exhaust ourselves before anything has even happened. And the worst part? The more we try to think our way out of it, the deeper we go. I've been there. I was there just this past weekend. My feelings got hurt by someone I love, and I found myself spiraling —…