#130 | You’re Not “Just an Anxious Person”: How to Break That Identity for Good!

Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith · May 21, 2026 · 18m

If you've been living with anxiety so long that it's started to feel like a personality trait — like maybe this is just who you are now — I want you to know that I understand that feeling more than you know. There was a time when I used to wake up every single day wishing I could go back to being 12 years old, carefree, unafraid, with nobody's problems on my shoulders. I had forgotten what it felt like to just be — to not be waiting for the next thing to go wrong. Now, I've found out who I really am. And I learned that anxiety is not my identity. In this episode, I'm walking you through the…