Shows / Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
Top 5% Globally Ranked Podcast! Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you retrain your mind so you can stop the cycle of anxiety and panic attacks. My name is Ashanti. I am a mom, wife, and ordained minister (elder.) I am also the host of the "Get Free From Anxiety" podcast, where…
Episodes
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#98 | How to Overcome Anxiety by Faith - Phase 2 Part 1
Hey friend, welcome back to the Possess Your Peace podcast! First, check in with me. How has this week been since starting your journey? What's working? What's…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#97 | How to Overcome Anxiety by Faith Series - Part 1
It's finally here! Honestly, I don't know why I waited so long to give this to you. In today's episode, I am introducing the four-part series on "Overcoming…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#96 | Girl, It's Time to Get Your Hope Back!
Are you struggling to feel hopeful? Does it seem like every time you get ready to trust God, you suffer another loss? After experiencing so much…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#95 | How I Ended My Anxious Food Aversion So I Could Enjoy Eating Again!
Have you ever skipped a meal because you were afraid it would make you sick? Have you ever cooked a meal and didn't eat it because you feared it was unsafe to…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#94 | Revive Your Faith - 3 Steps to Help You Get Started
If you are struggling to believe God, to know what to believe, or even how to maintain your faith through these hard times, this episode is for you. Here's the…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#93 | Can I Still Be Used By God If I Am Anxious? Yes! Here's Proof...
Will God still use me if I am anxious? Isn't anxiety a sin? How can God choose someone who can't even trust Him not to fear?! "Do not be afraid" is mentioned…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
How do I share my faith with my kids? Can pride cause anxiety? I'm angry with God- is that allowed? You asked, we answered. Today we are uncovering every…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#91 | These Anxiety Techniques Did NOT Work for Me - Here's What Did
The 3-3-3 technique, meditation, prayer, prayer, and more prayer... all methods that I tried and should have eased my anxiety! Right? Well, the truth is, that…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#90 | Welcome to Possess Your Peace - What to Expect & Why the Change
It's finally here! Possess Your Peace is officially launched, and we are thrilled to share the new stuff that's happening BTS. In this episode you will hear…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#89 | How Do I Guard My Mind From Anxiety? 2 POWERFUL Boundaries That You Need to Set and Stick With.
If you’ve ever struggled with stress, worry, or unhealthy relationships, this episode is for you. In this episode, we are discovering how setting boundaries…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#88 | I Know God Loves Me But Why Am I Still Struggling With This? Let's Talk About It.
Ever wondered why you’re still battling anxiety, fear, or stress even though you know God loves you? Are you tired of praying about the same thing and still…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#87 | The One Thing You Need to Know About Anxiety That Could Change Your Life
Are you tired of wondering when you'll stop worrying so much? Do you constantly rehearse painful memories in your mind, thinking of ways to prevent them from…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#86 | How To Trust God Again After So. Much. Hell.
I get it, you've been through hell. Maybe you are still in hell, and you're asking God, "why?" Could you be losing your faith or questioning your faith in God…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#85 | What to Do When You Feel Betrayed By God - 3 Truths You Need to Restore Your Faith
Have you been praying, and praying, and feeling like you're still getting nowhere? Are you asking God for help but struggling to believe He's there or that…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#84 | A New Thing Is Happening...
Hey friends! Today's episode is more of an announcement/explanation. One thing podcasting has taught me is to embrace the messy middle, and sometimes you just…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#83 | Do You Have Political Anxiety? 3 Ways To Stay Grounded In The Midst of Political Unrest
What do you do when leaders in power disagree? Do you struggle with trusting people who stand on the opposing side of politics? Are you questioning God's plans…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#82 | How to Use Faith to Stop Anxiety in 3 Simple Steps
Okay, sis, I hear you. "I believe in God, so why am I so anxious? God said, 'Peace I leave with you...' but why don't I feel that peace?" I was in your shoes…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#81 | Why Faith Is The Only Thing You Need to Overcome Anxiety - My Testimony
I know it sounds crazy and unrealistic, but faith is really all you need to overcome anxiety. I’ve suffered from anxiety most of my life—panic attacks…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#80 | 5 Peaceful Tips to Help You Be Present with Your Kids This Summer (And Anxiety Free!)
Hey friend, welcome back to the Panic Meet Peace podcast! I’m Ashanti, and in today’s episode, we’re diving into something every anxious mama needs right now…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#79 | Get Your Mind Right! Control Your Thoughts, Control Your Peace in 3 simple steps
Welcome to another heart-to-heart episode of the Panic Meet Peace podcast. If you’ve ever felt overwhelmed by your own thoughts, spiraling into worst-case…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#78 | How To Stop An Anxiety Attack in Less Than 5 Minutes
In this quick and powerful episode, I’m sharing exactly how I calm anxiety in under five minutes. This isn’t some deep breathing trick or distraction…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#77 | Feeling hopeless and weary lately? How to Heal From The Hurt of Disappointment & Trust His Promises
In today’s episode of Panic Meet Peace, I’m opening up about something we’ve all felt but don’t always talk about—disappointment. Whether it’s a closed door…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#76 | Is God Giving You the Silent Treatment? 3 Calming Tips to Help You Trust God When You Can't Trace Him
"Trust God when you can't trace Him!" Ever heard that one before? Yeah, me too. It's a cliche that has been around for generations, and though it is good and…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#75 | Feeling Hurried? 3 Things You Need to Understand About God's Timing to Give You Peace
If you are anything like me, you have been racing the clock for most of your life. You almost always feel like you have to do something right now. Like there…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#74 | How to Quiet Your Mind: One Technique That Stops Overthinking Immediately
Has overthinking got your mind in a bind? Most mornings, my brain feels like it’s in a race before I even open my eyes. My thoughts start speeding—worries…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#73 | How To Trust God When Your Situation Feels Hopeless in 3 Chill & Easy Steps
Welcome back to Panic Meet Peace! It's time for you to get back to trusting God again, and you can do that right now, my friend. Today’s episode is all about…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#72 | Why Do I Feel So Anxious Without a Clear Trigger? 4 Reasons Why and How To Stop The Madness!
Have you ever been having a great day, only to suddenly think, “Things are going too well… what’s about to go wrong?” Or maybe you’re relaxing on the couch…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#71 | How to Trust God and NOT Worry in 5 Simple Steps
Welcome to Panic Meet Peace; the podcast that empowers Christian women to overcome anxiety and start living in peace again. If you're new here, it's an honor…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#70| How to Stay Grounded in a Shaken World: 3-D's That Will Give You Back Your Peace
Listen, even if you aren't watching watching the news, I know you've heard, seen, and felt some of the struggles around you. Perhaps you don't know what's…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#69 | Why Does it Feel Like God is Allowing EVERYTHING to Go Wrong? 2 Steps To Help You Through These Hard Times
Welcome back to another episode of Panic Meet Peace! Today, we are going to get REAL. In every believer's life, we go through a season where it feels like…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#68 | 3 Things You Need to STOP So You Can Have Peace Again
Welcome back to Panic Meet Peace! I’m so grateful you’re here. Whether you’re tuning in for the first time or you’ve been walking this journey with me, I pray…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#67 | One Thing You Need to QUIT Right Now to Level Up
Feeling stuck in life, faith, or personal growth? In this episode of Panic Meet Peace, we’re tackling a common mindset block that keeps many from experiencing…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#66 | Is Anxiety Spiritual? 7 Tools To Fight Back!
Have you ever wondered if anxiety is more than just an emotion? In this episode of Panic Meet Peace, I dive deep into this question and reveal how anxiety is…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#65 | Shaking Anxiety Off: The Power of Changing "What If" to "Even If"
Welcome back to another episode of the Panic Meet Peace Podcast! Today's episode is about the power of changing what-if to even-if to shake anxiety. If you…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#64| Why I Didn't Use Therapy to Overcome Chronic Anxiety and What I Did Instead
In today’s episode, I’m opening up about my personal journey of overcoming chronic anxiety—without therapy. I’ll share why I initially considered therapy, why…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#63 | Can Faith in God Cure My Anxiety? Let's Get Real About It!
Does faith in God have the power to cure anxiety? In this episode of Panic Meet Peace, we dive deep into the spiritual truths behind anxiety and explore how…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#62 | A Re-Re-Introduction and An Apology
Hey friend! Welcome back to Panic Meet Peace! I have a confession—I recorded this episode once already, but guess what? My mic was muted the entire time! 🤦♀️…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#61 | Master Mini: How to Hear From God When You Are Anxious. It's Simpler Than You Think!
Before we begin, let me encourage you. January 2025 is coming to an end and if you’re still here, that means you still have purpose. No matter how anxious you…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#60 | 3 Things I am Doing to Make 2025 My Best Year Yet
Hey there, and welcome back to the Panic Meet Peace podcast! In today’s episode, I’m getting real with you. This one is a little unstructured because I’m…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#59 | How Walking in Your Unique Purpose Can Help You Defeat Anxiety
What are you avoiding doing right now that you know without a doubt God told you to do? Is your avoiding it actually bettering your life? Why are you avoiding…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#58 | How to Start Ending Anxiety in 2025 with ONE Simple Belief!
Hey there! Thank you for joining me today and clicking on this episode. It’s good to have you. What if I told you that you could start your journey of…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#57 | My Anxiety Story and Why God Led Me to Start This Podcast
It's a new year! Let's kick off this new year with a new you.... an Anxiety FREE you. 🫶🏽 Anxiety is one the most common, silent battles millions of people…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#56 | 3 Steps to Identify What Boundaries You Need To Set to Protect Your Peace
Hey there! Merry Christmas!!! This is my absolute favorite holiday, FYI. It celebrates Jesus, love, benevolence, and unity. Which are all a few of my favorite…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#55 | The Power of Intentional Prayer: 3 Questions to Help You Get Specific with God!
Welcome back to the Panic Meet Peace podcast! I am so glad you are here. Today we are walking through 3 questions you can ask yourself to help you pray…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#54| 3 Vital Anti-Anxiety Reasons to Read the Bible Daily and How to Get Started
Hey you! On a scale of 1 to 5, one being the least and five being the best, how has your week been? Now, review your answer to that question, and answer this…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#53 | Uncertain About the Future? 4 Steps to Prepare for the New Year WITHOUT Anxiety
New Year Resolutions got you bummed? Not really sure what to hope for or lean into? No worries, friend. I've got you! Today’s shorty, is about how to prepare…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#52 | Mini-sode: The Power of Gratitude Over Anxiety. Science Backed Facts!
Firstly, let me give a HUGE thank you to YOU! This podcast is a dream of mine and would not be possible without your support and encouragement every week. From…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
Fatigued? Burnt out? It's Time to Hit the Reset Button
It's the end of November, and we are in full-holiday swing! Prepping groceries, menus, guests, travel plans, and all the wonderful.... and tiring…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#50 | Why Are You Anxious? The Answer Isn't What You Think!
Hey friend. What a week it's been! Am I right? Coming down off the election in the U.S. definitely felt like getting off of a roller coaster of anxiety. But…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#49 | The Power of Words: 3 Scriptures to Speak Over Yourself When Anxiety Attacks
Hey You. Zoom out for a minute. Take a look at your life. What do you see? Do you see joy? Do you see pain? Do you see goodness or struggle? Is it a mix of…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#48| Struggling to Stay Positive in a Crazy World? 3 Steps to Help You Regain Your Joy
Hey girly. Are you struggling to maintain positive thinking in this crazy world? In between the U.S. election, the wars, diseases, recalls, hurricanes, and…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#47| 2 Critical Questions That Will Shape Your 2025 AND Help Give You Peace About the Future!
Listen friend. I am aware of the USA election coming up. I know there are wars upon wars, devastating storms, and destruction in every corner of the earth…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#46| The 4 Steps to Peace: My Method for Overcoming Anxiety Daily
Hey girly. Are you sick of constantly worrying, stressing, and letting little everything get to you? Do you find it hard to just “be?” Does anxiety keep you…
- Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#45| Are you constantly hurrying through your life? 3 scriptures to help you slow down and why God wants you to.
Do you struggle with never reaching the end of your to-do list? Does it always feel like you are hurrying to get the next thing done? Have you wondered if it…