#91 | These Anxiety Techniques Did NOT Work for Me - Here's What Did

Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith · Sep 11, 2025 · 24m

The 3-3-3 technique, meditation, prayer, prayer, and more prayer... all methods that I tried and should have eased my anxiety! Right? Well, the truth is, that these techniques were only mild symptom suppressors, and didn't actually provide me the tools to even come close to managing it better. Even prayer didn't seem to be working! Until, I discovered what my root problem was and fixed it. Once I figured out the main issue hindering my progress, I was able to move forward. Now, I'm living in peace daily, no longer under anxiety's control, and I have the tools in my back pocket to keep it that…