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#64| Why I Didn't Use Therapy to Overcome Chronic Anxiety and What I Did Instead
In today’s episode, I’m opening up about my personal journey of overcoming chronic anxiety—without therapy. I’ll share why I initially considered therapy, why it didn’t work for me, and what I did instead. This isn’t about discouraging anyone from seeking therapy, but rather about showing another path that led me to normalcy I could only ever dream about. (Please note that I am not a licensed counselor or medical professional—just a minister sharing my personal testimony. If you feel that therapy or professional support is right for you, please seek the guidance that best fits your needs.)…
The skinny
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