#123 | 3 Ways to Reset When You Feel Overwhelmed and Mentally Exhausted

Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith · Apr 28, 2026 · 14m

Have you ever felt so mentally and emotionally drained that you weren't even overthinking anymore...you were just done? Like you're still showing up, cooking dinner, being present, but feeling completely numb on the inside? I've been there. Just recently, actually. And in this episode, I'm walking you through exactly what helped me shake off that weariness and find my way back. I know what it feels like to carry so much — as a wife, a mother, a woman of faith — and to give so much of yourself that there's nothing left to pour from. I recently heard Sarah Jakes Roberts preach on Galatians 6:9…