Latest / Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#105 | 8 Reasons You Should Stop Doomscrolling & Start Ending the Panic Attacks
In this episode, I share my personal journey of overcoming daily panic attacks by making one major change: quitting social media. Three to four years ago, I was experiencing 8-10 panic attacks a day, struggling to think clearly, and feeling completely out of control. I realized that doom scrolling was consuming 4-5 hours of my day and filling my mind with content I couldn't control. I made the decision to delete all my social media profiles and start the process of renewing my mind according to biblical principles. The transformation was immediate and profound. To get out of panic mode, you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.