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#140 | Avoiding Going Home? 5 Ways to Figure Out Why Your Safe Space Feels Like a Trigger
If you've ever dreaded walking through your own front door — working late on purpose, wandering the aisles of Target just to avoid going home — I want you to know you are not alone, and there is nothing wrong with you. I've been exactly where you are. In this episode, I'm getting real with you about the season I spent feeling like my own home was triggering my anxiety instead of calming it. I'm sharing the exact framework I wish I had back then. A simple but powerful set of questions to help you identify all the reasons you feel the way you feel, but not just identify them, solve them too…
The skinny
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