Latest / Get Free From Anxiety | Panic Attack, Anxious, Stress Relief, Peaceful Mind, Journaling, Faith
#148 | Feeling Burnout, Mama? Here's How to Calm Your Mind and Regulate Your Emotions in the Moment with Mitch Blackford
I am so excited for today's episode, because I've got someone special with me — Mitch, the host of Faithful Mama Rising. Mitch talks to overwhelmed moms about mom life, marriage, and identity, and let me tell you, our conversation today is one you are not going to want to miss. We get real about what it actually feels like when motherhood hits you, that emotional overwhelm nobody really prepares you for, and Mitch shares her own story (funny and inspiring) of the moment everything clicked for her. She walks us through simple, practical tools to face that overwhelm, release shame without…
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