Shows / Mocktail Minutes
Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to…
Episodes
- Mocktail Minutes
Brianna's Birthday 10
It's my (Brianna) birthday!! In honor of another trip around the sun I am sharing 10 things that I am taking with me into this next year of life. If you have…
- Mocktail Minutes
The Magic of Fiber
Protein gets a lot of attention in the fat loss world, but what about fiber?? This short and sweet episode breaks down the importance of fiber for weight loss…
- Mocktail Minutes
GLP-1's with Dr. Kristin Oja
In this week's episode we have the absolute pleasure of chatting with Kristen Oja, DNP about the hot topic of GLP-1's. Kristin is the CEO and Founder of a…
- Mocktail Minutes
Summer Weight Loss Series: Part 3
Its the 3rd and final part of our summer weight loss series! In this episode we are giving you the secret to how to stick with AND be successful with your…
- Mocktail Minutes
Summer Weight Loss Series: Part 2
It's part 2 of our summer weight loss series! In this episode we are giving you some important action steps and teaching you how to strategically apply them…
- Mocktail Minutes
Summer Weight Loss Series: Part 1
We are doing a three part summer weight loss series! In part 1 we are going to be diving into the first things that you need to be doing if you have a summer…
- Mocktail Minutes
Have You Hit A Plateau?
Hitting a plateau can feel super stressful. But, this all part of the process! Fat loss is not linear. In this episode we talk about how to assess if you are…
- Mocktail Minutes
Hair Loss with Weight Loss?
Today we are talking about weight loss and hair health. Have you ever decided to lose a few pounds, but notice that you seem to be losing hair as well? There…
- Mocktail Minutes
Coconut Oil....Yay or Nay?
Coconut oil has more uses than we can count! Cooking, baking, coffee additive, hair mask, skin oil...some even use it as a sunscreen (please don't do this last…
- Mocktail Minutes
Sh*t You Need to Hear with Lyndsey Chambers
In this week's episode we are bringing back someone who knows just how to tell you everything you need to hear. Lyndsey Chambers is a lifestyle and mindset…
- Mocktail Minutes
Pregnancy Update!
If you don't know by now, Baylee is expecting...and soon! This week Baylee is giving a pregnancy update, and sharing what's been going on in her pregnancy so…
- Mocktail Minutes
A Fat Burning Supplement? Let's Talk About Creatine
Is there really such thing as a fat burning pill? Contrary to pretty much every weight loss marketing scheme, the answer is....no! But, we do know that having…
- Mocktail Minutes
Metabolic Hormones
This week we are talking all about your metabolic hormones - what they are and how they are regulated. Your hormones are responsible for SO many things in the…
- Mocktail Minutes
Relying on Coffee and Pre-Workout
Do you feel like you need to rely on caffeine or pre-workout to get through your workouts? In this short and sweet episode, Brianna breaks down why this false…
- Mocktail Minutes
How Sleep Impacts Weight Loss
I am sure by now you know that sleep is important, but did you know that your lack of sleeping could be impacting you your weight loss efforts? Yes, you heard…
- Mocktail Minutes
Organic vs Non Organic
Organic has been a hot buzz topic for a while. Many people are under the assumption that organic automatically means healthier...but is this true? In this…
- Mocktail Minutes
Should I Be Tracking My Macros?
Should you be tracking macros? Well....(insert our favorite answer here)...it depends! We dedicated a whole episode to this hot topic because this is one of…
- Mocktail Minutes
Metabolism Changes with Aging
Have you heard that your metabolism changes as you age? While this is true, it doesn't need to be as daunting as most people make it. In this episode we…
- Mocktail Minutes
Take a Deep Breath...or Five
One of the most underestimated things for your health is simply slowing down and actually deep breathing. This is also true for those trying to lose weight…
- Mocktail Minutes
Carb Cycling
Have you heard about carb cycling? If you have then it is most likely just another thing about carbohydrates to be confused about. In this episode we are…
- Mocktail Minutes
Before and After Pictures
If you are on a weight loss or fitness journey you probably have ways of tracking progress. In this episode we are talking about before and after pictures, and…
- Mocktail Minutes
Weekend Weight Gain
Do you feel like you gain weight every single weekend? You get on the scale Monday morning only to find that it went up 5 pounds? In this episode we are…
- Mocktail Minutes
Picking the Best Protein Powder
Baylee is keeping it short and sweet for you this week and breaking down how to pick the best protein powder. She tells you everything that you need to look…
- Mocktail Minutes
Part 3: Carbs and Weight Loss
It's our 3rd and final part of our episodes on sugar. In part 3 we are talking all things carbohydrates. This is by far one of the more confusing topics for…
- Mocktail Minutes
Part 2: Artifical Sweeteners
This is part 2 of our episodes on sugar. In part 2, we are talking all about artificial sweeteners. We give some insight behind why these sweeteners became so…
- Mocktail Minutes
Part 1: Added vs Natural Sugars
This is part 1 of our episodes on sugar. In part 1, we are talking all about the sugars that are added to foods and how they differ from sugars that are…
- Mocktail Minutes
Let's Talk Cardio with Stephanie Darby
This week we are joined by one of our fellow Metabolism Makeover Coaches Stephanie Darby to talk about cardio. Stephanie is a 8x marathon runner who provides…
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How to Speed up Weight Loss
If you've been here a while then you know that we do not support rapid weight loss. Why? Because it's not healthy or sustainable! With that being said, we are…
- Mocktail Minutes
Our Favorite Book Recs
Here is a short and sweet episode dedicated to sharing some of our favorite nutrition and mindset book recommendations! You can find these and more on amazon…
- Mocktail Minutes
New Year, New You?
It's that time of year again...time for the New Year's resolutions. Don't get us wrong, we love us some goal setting. But, did you know that it is estimated…
- Mocktail Minutes
Mineral Mocktails with Robyn
Minerals have been all the hype lately! So, we decided to sit down with the mineral master and functional dietitian, Robyn. Robyn shares with is why minerals…
- Mocktail Minutes
Holiday Hacks
It's the most wonderful time of the year - full of holiday fun! But, if holiday parties are leaving you feeling overwhelmed rather than merry and bright, then…
- Mocktail Minutes
Getting Off Autopilot
We talk a lot on here about establishing habits and creating routines that become second nature. But, we haven't really talked about being stuck on auto pilot…
- Mocktail Minutes
Bloated? Listen to Rachel!
This week we are joined by Functional Dietitian and gut guru, Rachel! Rachel explains the common reasons why so many people struggle with bloat, and how they…
- Mocktail Minutes
Saving Calories: What Really Happens
Are you someone who has the habit of saving calories? Maybe you have a party to go to, or you know that you are going to your favorite restaurant for date…
- Mocktail Minutes
The Ultimate Grocery Staples Guide
You asked for it and we delivered! So many listeners requested an episode on grocery staples so we thought we would walk you through it all in this episode. We…
- Mocktail Minutes
Is Protein Really Worth the Hype?
Protein is kind of the "it" thing right now - it feels like everyone is talking about it! But, what makes protein so great and is this focus on protein here to…
- Mocktail Minutes
Let's Talk About Your Espresso!
Do you pour yourself a cup of coffee first thing in the morning? Or maybe you are someone who reaches for that afternoon cup of coffee or energy drink for a…
- Mocktail Minutes
This is Why You're Always Hungry...
Do you feel like you are always hungry? You've probably been made to feel like this is a bad thing or that this is the reason why you can't lose weight...but…
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Weight Loss for Shift Workers with Gaige Matthews
Are you a shift worker struggling with weight loss because of your stressful schedule? This week we are joined by Emergency Room RN Gaige Matthews who knows…
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Healthy Hacks for Your Desk Job
It's true that many of us spend more time at work than we do at home. This means that creating a healthy work life and work environment is extremely important!…
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Midlife Weight Gain with Julie
Have you bought into the lie that losing weight as a mid-life woman is impossible? While it is true that you probably need to prioritize things differently…
- Mocktail Minutes
Getting into the Gym with Allison Occkial
Establishing a workout routine can feel overwhelming. In this episode we are joined by Certified Holistic Health Practitioner and Personal Trainer Allison…
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NEAT vs EAT Movement
You have probably heard of EAT (exercise activity thermogenesis) a.k.a the amount of energy used for exercise. But, have you heard of NEAT? NEAT stands for…
- Mocktail Minutes
What to Look for on Food Labels
You probably know what a food label is - we have all seen them. But, do you know what to really look for on food labels? In this episode we tell you what…
- Mocktail Minutes
Lunch and Learn
It's that time of year again - back to school! If you think about it, this really is like the mid year New Year. Back to school means getting back into your…
- Mocktail Minutes
Healthy Fast Food with Elle Merrill
Can convenience and fast foods really be healthy? In this episode we are joined by our fellow Metabolism Makeover Coach and the woman being the Metabolism…
- Mocktail Minutes
Creating Healthy Habits
Are you trying to establish a new habit or get into a new routine, but feeling overwhelmed? You aren't alone! We see this all of the time. There is an art to…
- Mocktail Minutes
TTC and Pregnancy with Olivia Small
This week we are joined by the amazing fertility and prenatal nutrition specialist, Olivia Small, RDN! Olivia shares with us what specific nutrients you should…
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Getting off Birth Control with Jenny Mahoney
This week we are joined by functional medicine RD, Jenny Mahoney - and we are talking all things birth control! Jenny walks us through the pro's and con's of…
- Mocktail Minutes
So You've Had A Hard Day...
This week we talk about the sticky topic of rewarding yourself with food. If you find yourself earning cheat days, reaching for the ice cream when you've had a…
- Mocktail Minutes
Nightly Treats
Have you ever heard that you shouldn't be eating after a certain time? If you have ever tried to lose weight then you probably have. But, is eating after a…
- Mocktail Minutes
Healthy Swaps or Not?
TikTok is notorious for always having some new healthy swap. Remember last summers viral "healthy" soda swap?? And we are sure that you have probably seen or…
- Mocktail Minutes
Chatting about Volley Tequila Seltzers
We had the honor of sitting down with founders of Volley Tequila Seltzers, Camila and Chris! In this episode, we get to hear all about their vision behind the…
- Mocktail Minutes
Cocktail Hour - Meet the Guys!
This week on the podcast we have two special guests...our significant others Josh and Vic! Get to know us more as we have a laid back Q&A cocktail hour with…
- Mocktail Minutes
Cutting Back on the Booze
Let's be honest, alcohol doesn't really have any benefits. With that being said, it's a pretty normalized thing in our culture. Alcohol can be associated with…
- Mocktail Minutes
Your Summer Body with Lyndsey
This week we are joined by the AMAZING Lyndsey Chambers! If you don't know Lyndsey, she is a women's Mindset and Life Coach who has been working in the women's…
- Mocktail Minutes
Decreasing the Vacation Hangover
We all loveeeee vacation, but do you sometimes feel like you need a vacation to recover from your vacation?? In this episode we discuss what exactly a hangover…
- Mocktail Minutes
Vanda the Hormone Coach Joins Us!
In this weeks episode we are joined by Hormone Coach Vanda! She explains what HTMA testing is, why it is helpful, and who can benefit from it. She also…
- Mocktail Minutes
Stress and Belly Fat
In this episode we talk about the connection between stress and stubborn belly fat. As much as we want to buy into marketing schemes that target this area of…