Saving Calories: What Really Happens
Are you someone who has the habit of saving calories? Maybe you have a party to go to, or you know that you are going to your favorite restaurant for date night so you decide to eat super light and "save" your calories for later on...
While this might seem like a good idea, the reality is this is totally setting you up for failure! In this episode we talk about why this isn't the best game plan, and give you some better goal supportive tips that you can try instead.
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The skinny
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