Shows / Mocktail Minutes
Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to…
Episodes
- Mocktail Minutes
You Are More Sedentary Than You Think
Most people think that if they have a good workout routine established then they are fine. But, working out a few times a week does not mean you aren't…
- Mocktail Minutes
Calling Out Your Self Sabotaging Behaviors
This week we are chatting about the most common self sabotaging behaviors we see that keep people stuck! You may not even know you are doing these. As a…
- Mocktail Minutes
Let's Chat About Calcium
It's been a while since we have talked about minerals. This week we are chatting about calcium. Calcium is often thought about when we talk about bones but it…
- Mocktail Minutes
The Power of Being Intentional
This week Baylee is talking about the power of being intentional for fat loss. The reality is we are on autopilot far more than we realize. This episode breaks…
- Mocktail Minutes
Common Food Tracking Mistakes
Sometime tracking your food to reach specific goals is necessary. If you are tracking, you want to make the most out of it so that you don't get overwhelmed!…
- Mocktail Minutes
How to Target Fat loss
A few weeks ago we explained how fat loss works. This week were are talking about how to target fat loss - and no, we don't mean how to spot target fat loss…
- Mocktail Minutes
Are You Avoiding Feeling Uncomfortable? Here's Some Tough love
Have you lived in your soft girl era too long? Have you put up so many boundaries that now you don't know how to feel uncomfortable? In this episode we are…
- Mocktail Minutes
Consistency With Intake
This week Baylee is chatting about the importance of consistent intakes. She breaks down why your daily calorie and macro targets are important to pay…
- Mocktail Minutes
Don’t Let the Scale Steal Your Progress
Are you letting the scale hold too much weight? (see what I did there?) This week Brianna is chatting about how to use the scale in a helpful way rather than…
- Mocktail Minutes
How Fat Loss Works
This week we are explaining how fat loss actually works. We are going beyond the simple “burning calories” and instead look at what is physically happening to…
- Mocktail Minutes
Are You Being Realistic?
This week Brianna is giving you some much needed perspective and possibly even tough love when it comes to your weight loss time line. If you have questions…
- Mocktail Minutes
Sugar Free, Worry Free?
These days you can find almost anything in a sugar free option - which can be helpful for weight loss and blood sugar balance. But, does sugar free mean worry…
- Mocktail Minutes
Things to Consider Before Increasing Your Calorie Deficit
More is not always better. When weight loss stalls it can be tempting to increase your calorie deficit, but you need to be checking these important things…
- Mocktail Minutes
Carbs. Are You Eating Enough?
This week Brianna is talking about carbs - are you eating enough? She briefly breaks down what to look for throughout the day and overall week to see if you…
- Mocktail Minutes
Post-Meal Fatigue: Causes and Tips
This week Baylee is chatting about post meal fatigue - what an cause it and some practical tips to help reduce it so that you feel good after your meals and…
- Mocktail Minutes
Protein Powder: Shakes, Labels, and Tips
This week we are talking about the types of protein powders and how to best pick one for your specific needs. If you have questions, or topics that you want to…
- Mocktail Minutes
Rapid Fire Weight Loss Hacks
This week is a short and sweet episode on a few weight loss hacks that actually work! If you have questions, or topics that you want to hear about, head over…
- Mocktail Minutes
Our Opinion on 10 Popular Wellness Trends
Ready to be influenced or perhaps de-influenced? This week we our giving you our opinions on some top wellness/nutrition trends. If you have questions, or…
- Mocktail Minutes
Summer Mocktails
Summer means cocktails, but also...mocktails! This week were are chatting about our favorite mocktails and how to make fun and delicious summer drinks that are…
- Mocktail Minutes
Who Should Not Be On A GLP-1
Last week we talked about people who are potential candidates to be on a GLP1. This week we are talking about those who are not. Some of this may sound like…
- Mocktail Minutes
Who is a Good Candidate to be on a GLP-1
We get asked this question literally everyday! So this week we are jumping on to talk about the different types of GLP-1's, how they work, and who we think are…
- Mocktail Minutes
Rethinking Calorie Deficits and Maintenance
Calories in, calories out sounds so simple! But more times than not it works against us. Baylee explains why you can't just "eat less" forever, and what to be…
- Mocktail Minutes
Calming the Chaos
The start of summer is here! Which means more fun, more off plan things, and more chaos. The changes in schedules and day-to-day routine can feel really hectic…
- Mocktail Minutes
Food Noise Part 2
This week is part 2 of our 2 part episode on food noise. Last week we talked about the biology of food noise. This week were are talking about the other part…
- Mocktail Minutes
Food Noise Part 1
This week is part 1 of our 2 part episode on food noise. In part 1 we specifically focus on what causes it biologically. Food noise is real, but it's also a…
- Mocktail Minutes
L-theanine
This week we are chatting about l-theanine. This non-protein amino acid has been getting some extra attention lately so we thought we would weigh in on it. We…
- Mocktail Minutes
When Healthy Habits Are No Longer Healthy
Is trying to be too healthy a thing? In this weeks episode we discuss how seemingly innocent health goals that start with good intentions can turn into…
- Mocktail Minutes
Who Should Not Be in a Calorie Deficit
We are back! This week we are both on the podcast chatting about who should NOT be in a calorie deficit. Before you get tempted to skip this one, listen to…
- Mocktail Minutes
Baylee and Dr. Reller - Navigating Health and Parenthood
Baylee sits down with a Dr. Kerry Reller to have a conversations about raising healthy children in our current health environment in America. You will hear two…
- Mocktail Minutes
Dean with Maeva
This week we had the opportunity of having David Neiger on the the podcast! David is the CEO and Co-Founder of Maeva - a company that specializes in supporting…
- Mocktail Minutes
Give Yourself Some Credit
Are you guilty of not giving yourself credit? This is a short and sweet episode about the importance of celebrating your progress and why it is essential for…
- Mocktail Minutes
Is Intuitive Eating Intuitive?
Here's the thing - intuitive eating is a skill! Intuitive eating does not come naturally. In this episode I will explain what intuitive eating is and why or…
- Mocktail Minutes
What Equipment You Need to Level Up Your Workouts at Home
This week we have Victor Gillespie BS, CSCS, TSAC-F, NCSA-CPT on the podcast to talk about how to build muscle and improve your fitness at home. He will be…
- Mocktail Minutes
Do These Things For the Next 12 Weeks
Are you feeling stuck? Sometimes starting a weight loss journey (or being stuck in a weight loss journey) can feel overwhelming. In this episode we talk about…
- Mocktail Minutes
Food is Medicine
You have probably hard the term "food is medicine", but this week we are diving into the science behind why this is actually true! **Disclaimer** We are not…
- Mocktail Minutes
Low Carb is Not a Long-term Solution
Low carb is not a long-term solution to weight loss or blood sugar. In this episode Brianna dive's into the "why" behind this. **Disclaimer** We are not your…
- Mocktail Minutes
Why Your Doctor is Telling You to Lose Weight
Has your doctor told you to lose weight? If you have been to an appointment recently then odds are the answer is yes. Although frustrating (especially when…
- Mocktail Minutes
Why It's Sometimes Necessary to Track
If you have followed us for a while, or worked with us, then you know that we love helping people learn how their body works and how to create your meals…
- Mocktail Minutes
Should You Be Eating Bananas?
Should bananas be avoided for weight loss? Are bananas okay for blood sugar? Are bananas healthy? This week we are talking about some common myths when it…
- Mocktail Minutes
MASLD - WTF is it???
This week we are talking metabolic dysfunction-associated steatotic liver disease aka MASLD - or previously known as non alcoholic fatty liver disease. If you…
- Mocktail Minutes
Improving Your Biomarkers With Lifestyle Changes
Lifestyle changes make a major impact on your health. The cool thing is, you can track these changes with regular blood work and with monitoring at home. In…
- Mocktail Minutes
The New Food Pyramid
The new dietary guidelines for Americans are out and they are causing quite a stir...at least in the dietitian community. Listen here for our opinion on the…
- Mocktail Minutes
Your Immunity Stack
We are in the excess sugar, excess alcohol, and decreased sleep time of year which means.....sickness ramps up! This week we are talking about antioxidants and…
- Mocktail Minutes
3 Things to Leave in 2025 Part 2
Happy New Year! This is Baylee with part 2 of the 2 part series of things we hope are left in 2025. If you have questions, or topics that you want to hear…
- Mocktail Minutes
3 Things to Leave in 2025 Part 1
This is Brianna with part 1 of three things that she hopes are left in 2025. Tune in next week for part 2 with Baylee! If you have questions, or topics that…
- Mocktail Minutes
Understanding Your Lymphatic System
We're calling it... Lymphatic health is going to be all the rage in 2026. Our lymphatic system is amazing! And honestly, often overlooked. Here's our kick take…
- Mocktail Minutes
Red Light Therapy
Red light therapy....is it actually useful? Is it worth it? This week we are sharing what the research says and how to find a legitimate product if you feel…
- Mocktail Minutes
Fibermaxxing
Have you seen the viral fibermaxxing trend? This week we are talking about our thoughts on this trend. If you have questions, or topics that you want to hear…
- Mocktail Minutes
Wellness Gift Guide
It is Thanksgiving! We are doing a short episode talking about our favorite wellness gifts that we would snag this holiday season. If you have questions, or…
- Mocktail Minutes
Your Holiday Prep
It's that time of year again! The busy, chaotic, but oh so joyful holiday season. This is the time of year where we see a lot of clients say "forget it" and…
- Mocktail Minutes
Navigating Real Life with Dani
This week we are joined by our guest Dani! Dani has lost 40lbs naturally while navigating a full time job and motherhood. She chats with us about how she is…
- Mocktail Minutes
Understanding Visceral Fat
Last week we talked about the ideal target for body fat. This week we are talking about visceral fat (the not so healthy kind of fat) and how to reduce it to…
- Mocktail Minutes
Ideal Body Fat Percentage
Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and…
- Mocktail Minutes
DEXA vs InBody
If you don't know by now, we focus a lot on body composition. This week we are breaking down two of the most accurate ways that we can currently assess true…
- Mocktail Minutes
Don't Be Weird - Let's Talk Added Sugars
Today we are talking about the complex topic of added sugars. This is a conversation we have with EVERY single client that we have! The reality is, added sugar…
- Mocktail Minutes
Defining Heavy Lifting
We talk a ton about strength training! But, we have never really taken the time to explain what we really mean when we say you should be lifting heavy. In this…
- Mocktail Minutes
Weighted Vests
This week Brianna is chatting about the weighted vest trend! In this episode, she talks about the different benefits that come with this newer trend. If you…
- Mocktail Minutes
Understanding HRV
This week we are chatting about HRV (heart rate variability). HRV is important because it is an insight to the state of your nervous system, cardiovascular…
- Mocktail Minutes
Pick Up Your Phone
It is true that we need to have more boundaries with our phone, but it is also true that we can be using our phone in a more strategic way! This week we are…
- Mocktail Minutes
Labs Part 3: Thyroid Panel
We are wrapping up lab series with the thyroid panel. We will break down the different tests you need to be doing to assess thyroid health and why! Link to…