You Are More Sedentary Than You Think
Most people think that if they have a good workout routine established then they are fine. But, working out a few times a week does not mean you aren't sedentary. In this episode we define what sedentary is and the bare minimum guidelines for health.
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Featured Mocktails:
Topo Chico
Click play, sip back, and be empowered.
The skinny
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