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How to Target Fat loss

A few weeks ago we explained how fat loss works. This week were are talking about how to target fat loss - and no, we don't mean how to spot target fat loss (because that's not a thing), we mean how to target fat loss overall throughout the body.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Vybes

Liquids IV (sugar free)

Click play, sip back, and…

The skinny

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