Shows / Mocktail Minutes
Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to…
Episodes
- Mocktail Minutes
Labs part 2: Insulin + A1c + CRP
This week we Baylee is bringing you part 2 of our understanding your labs series. This episode she is diving into fasting insulin, HbA1c and CRP and why these…
- Mocktail Minutes
Understanding Your CMP
This week we are talking about your CMP a.k.a Comprehensive Metabolic Panel. These are the labs that your doctor orders when you get lab work. This set of labs…
- Mocktail Minutes
Fruit Doesn't Make You Fat
Fruit does not make you fat! Yes, it is true that fruit is high in natural sugar, but that doesn't mean that it is bad for your health. In this episode we…
- Mocktail Minutes
Foundations and Optimization
This week we are joined by fellow Dietitian Megan Hansen to chat about nutrition foundations vs optimization. Megan chats about the nutrition foundations that…
- Mocktail Minutes
Quick Low Down on HFCS
This week we are giving you a quick low down on high fructose corn syrup. If you have questions, or topics that you want to hear about, head over to our…
- Mocktail Minutes
Under-Eating vs Calorie Deficit
This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating. If you have questions, or…
- Mocktail Minutes
Dietitian Review on Collagen
We are back with another supplement review - this week is it collagen. Is it worth the hype? Find out here! Click play, sip back, and be empowered.
- Mocktail Minutes
How to Feel your Hunger
Confused on how to understand your hunger vs fullness cues? Tune in to start understanding what your body is telling you. Click play, sip back, and be…
- Mocktail Minutes
Hot Take on HIIT
You know that we love strength training, but in the is episode we are talking about HIIT (high intensity interval training). We are talking about actual HIIT…
- Mocktail Minutes
It's Not That Serious
What if wellness wasn't so serious? This week were are diving into how the current culture around wellness is making it all just so overwhelming! Let's be…
- Mocktail Minutes
5 Science Backed Ways to Boost Confidence
Your mindset greatly dictates your mindset and your actions. You cannot create better habits if you don't believe in yourself. In this short and sweet episode…
- Mocktail Minutes
Summer Alcohol Tips
Summer is in full swing, and with that comes summer fun - which usually involves alcohol. But, there are a lot of ways that your summer sips can be impacting…
- Mocktail Minutes
Shame to Self-Respect
This week we are touching on something that we see with SO many clients! Most people view things that help you get healthier or lose weight as a form of…
- Mocktail Minutes
A Dietitian's Bare Minimums
We are back talking about bare minimums, but this time it is our own bare minimums! People tend to think that Dietitians do things perfectly, but the reality…
- Mocktail Minutes
Copy of Q + A with Aubrey: Ask the Dietitians!
This week we are doing something a little different! We are joined Aubrey, a friend of Baylee's, to ask us whatever nutrition questions that she has! Join us…
- Mocktail Minutes
Your Summer Bare Minimum
We are heading into Memorial Day weekend which means that summer is here! Summer is meant to be relaxing and fun, but it can easily become unstructured and…
- Mocktail Minutes
Eating Fiber vs Fiber Supplements
Fiber. Probably one of the more overlooked nutrients (especially with our current fad diets). Fiber is incredibly important for weight loss, blood sugar…
- Mocktail Minutes
How to Eat 100g of Protein in a Day
Clearly protein is here to stay, and personally we love that! Protein is so important to help manage blood sugar, build and maintain lean mass, and to help…
- Mocktail Minutes
Insulin Resistance
This week we are diving into insulin resistance. If you are struggling with sugar cravings, fatigue, a fasting glucose that slowly keep creeping up, or weight…
- Mocktail Minutes
Body Positivity?
Let's talk about body positivity....this episode might be a bit more controversial than our typical content, but we felt the need to address it! We LOVE…
- Mocktail Minutes
Why Going Gluten Free Can Make You Feel Good
In this episode we are talking about why cutting out gluten can make you feel so much better. But, here the thing, it's not always the gluten itself! We are…
- Mocktail Minutes
Hot Take: The Carnivore Diet
We haven't talked about any fad diets in a while so we thought we would give you the pros and cons of the carnivore diet. As always, we try to give you our…
- Mocktail Minutes
Protein Digestion
This week we are diving into protein digestion, and more specifically how to assess whether or not you are having poor protein digestion. If you have recently…
- Mocktail Minutes
Quick & Dirty: 5 Mistakes You Are Making For Your Blood Sugar
This week we have a short and sweet episode for you. We are listing 5 of the most common mistakes we see people make for their blood sugar. If you have…
- Mocktail Minutes
Knock it Off
This week we are give you a pep talk. Why? Because it is March and this is typically when we see people's New Year resolutions fizzle out. A lot of this is due…
- Mocktail Minutes
Type 3 Diabetes
While Type 3 diabetes is not considered an actual disease, it is the term that is used by some to describe Alzheimer's disease. In this episode we will go into…
- Mocktail Minutes
Does Eating Your Food In a Specific Order Matter?
Does eating your food in a specific order actually matter? The answer is yes! In this episode we talk about how eating your food in a particular order can…
- Mocktail Minutes
Adaptogens
Have you heard about ashwagandha, maca, reishi, lion's main, ginseng, rhodiola, schisandra, elderberry? These are just a few of the many adaptogens. You may…
- Mocktail Minutes
Drinking Your Calories
Have you ever heard the advice "don't drink your calories"? This is super common dieting advice. But, we don't love giving this blanket recommendation. Why?…
- Mocktail Minutes
Metabolic Health
This week we are talking about metabolic health....what does that even mean? Most know that being metabolically unhealthy can lead to chronic disease, but many…
- Mocktail Minutes
Cholesterol with Dr. Dylan Dix
This week we are joined by Functional Medical Practitioner Dr. Dylan Dix to talk all things cholesterol. Cholesterol is one of those things that people are…
- Mocktail Minutes
Sodium
Sodium gets a bad rap. You have probably heard that sodium should be limited because it could impact blood pressure. Which can be true, but sodium also has…
- Mocktail Minutes
Metabolism Myths
This week were are giving you a little Metabolism 101 lesson and debunking a few of the most common metabolism myths that we often hear! If you have questions…
- Mocktail Minutes
Berberine
This week we are talking about Berberine. For those of you who don't know, Berberine is a plant-based substance that has been shown to help improve things like…
- Mocktail Minutes
Antinutrients
Thanks to good old TikTok we have lots of nutrition myths floating around. The last few years antinutrients have gotten a lot of attention leaving people…
- Mocktail Minutes
Ozempic Beyond Weight Loss
We are kicking off 2025 with our prediction of how GLP1's will be used in the year to come. We know that they work for weight loss, but there are so many other…
- Mocktail Minutes
Predictions for 2025
And just like that, the 2024 season comes to an end! For our last episode of the year we are sharing our 2025 health and nutrition predictions. Let us know if…
- Mocktail Minutes
The Skinny on Fat
It is a common misconception that eating fat makes you fat. This is so not true! In this weeks episode we are breaking down the different types of dietary…
- Mocktail Minutes
Vitamin D
In this episode we are talking about an extra important (okay they are all important) fat soluble vitamin. That Vitamin is vitamin D. You have probably heard…
- Mocktail Minutes
Holiday Pep Talk
The holidays can be a stressful time. For many people November to January seems like a blur and it is easy to feel out of control when it comes to your…
- Mocktail Minutes
Are You Ruining Your Progress?
When you are on a weight loss journey you want to make sure that you are getting the most out of your efforts - and ensuring that you are losing weight in a…
- Mocktail Minutes
Rest Days Are Healthy!
Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle…
- Mocktail Minutes
Processed vs Ultraprocessed Foods
Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods…
- Mocktail Minutes
The Actual Episode About 75 Day Hard
In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this…
- Mocktail Minutes
Metabolic Adaptation
Have you ever wondered why a calorie deficit or diet has worked for you in the past, but then you plateau and for some reason it doesn't work anymore even…
- Mocktail Minutes
What's Up With Kelloggs?
If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and…
- Mocktail Minutes
"I Started My First Diet at 8 Years Old"...with Erin Darling
This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at…
- Mocktail Minutes
Taming Your Late Night Snack Attack
This week we are chatting about the well known nighttime snack attack. We are going to dive into how this habit could be impacting your metabolism. We will dig…
- Mocktail Minutes
Work-Life-Health Balance Part 3
This is our final episode for our work-life-health balance series. In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to…
- Mocktail Minutes
Work-Life-Health Balance Part 2
We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy…
- Mocktail Minutes
Work-Life-Health Balance Part 1
You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance. In this week's episode we are…
- Mocktail Minutes
Debunking Gut Health Myths with Brittany Carpenter
In this week's episode we are joined by Functional Dietitian Brittany Carpenter. Brittany's practice focuses on finding the root cause of gut health issues and…
- Mocktail Minutes
Juicing
To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this…
- Mocktail Minutes
Eating Healthy, But Not Losing Weight?
Are you being super mindful about what you are eating, but still not seeing weight loss? You are not alone! We get a ton of clients who are eating all the…
- Mocktail Minutes
Quick Low Down on Magnesium
This week we are giving you a quick low down on Magnesium. Magnesium is a cofactor needed for over 300 enzymes in the body. So, not only do we need a lot of…
- Mocktail Minutes
Can Protein Cause Weight Gain?
Are you confused about protein and weight loss? If you haven't heard by now, high protein is pretty popular - especially for weight loss. But, does the…
- Mocktail Minutes
The One About Poop
Warning! We are talking about poop. No, seriously, we dedicated a whole episode to this topic because it is important. As dietitians we talk a lot about what…
- Mocktail Minutes
Silencing Your Inner B*tch with Cindy
This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women…
- Mocktail Minutes
Baylee's Birth Story
This week we also have a very special bonus episode! Many of you have requested my (Baylee) birth story so I thought I would share! Thank you, to all of our…
- Mocktail Minutes
Postpartum and Motherhood with Katie Pipinich
In this week's episode we are joined by postpartum dietitian and certified lactation consultant Katie Pipinich to talk about postpartum and motherhood. Katie's…