Berberine
This week we are talking about Berberine. For those of you who don't know, Berberine is a plant-based substance that has been shown to help improve things like blood glucose, insulin sensitivity, and cholesterol. Newer research has also shown that Berberine may even be helpful for lowering inflammation and improving gut health!
In this episode we talk about how Berberine works, who it may benefit, and who should avoid it.
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The skinny
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