Under-Eating vs Calorie Deficit
This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Spindrift
Liquid Death
Click play, sip back, and be empowered.
The skinny
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