Part 3: Carbs and Weight Loss
It's our 3rd and final part of our episodes on sugar.
In part 3 we are talking all things carbohydrates. This is by far one of the more confusing topics for clients - partly because we have all been taught to fear carbs.
We go into the different types of carbs, and what carbs do for our body. We also talk about what happens if you decrease carbs for too long and how this could be the reason for thyroid issues, unbalanced blood sugar and weight loss resistance!
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/…
The skinny
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