So You've Had A Hard Day...
This week we talk about the sticky topic of rewarding yourself with food. If you find yourself earning cheat days, reaching for the ice cream when you've had a bad day, or still struggling with the concept of "good" and "bad" foods, then this episode is for you!
The bottom line is, we have all done it in one way or another. Hopefully after this episode you will be more mindful of it and come away with a some helpful tips to navigate your mindset around food.
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The skinny
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