New Year, New You?

Mocktail Minutes · Dec 28, 2023 · 26m · transcript

It's that time of year again...time for the New Year's resolutions. Don't get us wrong, we love us some goal setting. But, did you know that it is estimated that only about 12% of people's resolutions actually stick? This tells us that we are most likely not setting our goals correctly. In this episode we talk about setting process based goals rather than outcome based goals, and how you can start to build some momentum with your resolutions rather than setting the same ones again year after year.

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