Part 1: Added vs Natural Sugars
This is part 1 of our episodes on sugar.
In part 1, we are talking all about the sugars that are added to foods and how they differ from sugars that are naturally found in foods.
We break down how to find this information on food labels, recommended daily amounts, and uncommon ways that you may be consuming sugar each day that you typically don't think about.
We also talk about "superior" sugars like agave, coconut sugar, and honey, and their differences and similarities to regular white table sugar.
If you have questions, or topics that you want to hear about, head over to our Instagrams…
The skinny
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