TTC and Pregnancy with Olivia Small
This week we are joined by the amazing fertility and prenatal nutrition specialist, Olivia Small, RDN!
Olivia shares with us what specific nutrients you should be focusing on for pregnancy and fertility, and how far in advance you should be prepping your body with these nutrients when trying to conceive.
She also gives some amazing advice for how to navigate pregnancy cravings, nutrition during morning sickness, tips for pregnancy aversions, and how balancing your blood sugar and building your plate looks different during pregnancy.
If you are a mama-to-be, or considering TTC in the near…
The skinny
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