Shows / Mocktail Minutes
Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to…
Episodes
- Mocktail Minutes
What's the deal with CGMs? with Cara
Part 2 of blood sugar control with a special guest, Cara Recker. Cara is a fellow Metabolism Makeover coach and a Diabetes Specialist so she is our go to…
- Mocktail Minutes
What's up with Blood Sugar?
We're discussing our favorite topic: blood sugar management. And yes this applies to everyone. Listen here to find out why you should care about your blood…
- Mocktail Minutes
A Baker's Dozen of Diet Myths Debunked
We asked our Instagram followers for popular diet rules that they have followed or dieting myths they have heard...and decided to dedicate a whole episode to…
- Mocktail Minutes
You Can't Just Swipe Your Credit Card
So you've decided to take the first step to work with someone, but now what? In this episode we talk about our first hand experiences of working with clients…
- Mocktail Minutes
80% of Weight Loss (or Anything) is This...
You've probably heard the saying, "weight loss is 80% nutrition and 20% exercise", but we don't really agree with that. In this episode we talk about what 80%…
- Mocktail Minutes
Makeover Your Metabolism
Come hang out with us as we chat with our special guest! Megan Hansen Founder and CEO of Metabolism Makeover https://www.instagram.com/megan.the.dietitian/ We…
- Mocktail Minutes
Meet Your Hosts
We are Baylee and Brianna! We are two professionals dedicated to helping women just like you ditch dieting and empowering you to make confident food choices so…
- Mocktail Minutes
Weight Loss is Okay
In this episode we address the taboo topic of weight loss. We dive into why weight loss is neither good nor bad! Similar to how food doesn't have…