Let's Talk About Your Espresso!
Do you pour yourself a cup of coffee first thing in the morning? Or maybe you are someone who reaches for that afternoon cup of coffee or energy drink for a pick me up.
In this episode we are breaking down some of the science behind caffeine, as well as what hormones can be impacted by caffeine. Don't worry....we aren't taking away your, but we are giving you some valuable information that you can use to tweak your daily coffee habit.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or…
The skinny
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