Metabolism Changes with Aging
Have you heard that your metabolism changes as you age? While this is true, it doesn't need to be as daunting as most people make it.
In this episode we explain the most common ways that your body changes with age: body composition changes, hormones, insulin response, stress, digestive changes, and nutrient absorption.
We explain what happens in all these areas as we age, and also give you some tips that you can incorporate now that will make your future self thank you.
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The skinny
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