Shows / Meditation for Women
Meditation for Women
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
Meditation for WomenTrains Passing By 🚂
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for…
Meditation for WomenMeditation: Liquid Mind 💦
Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes…
Meditation for WomenMeditation: When You're Sick 🤒
Fall into the sea of soft blankets tonight, And let them hold you close. I know you’re sick, And that your body is out of sync. But breathe deeply, my dear…
Meditation for WomenRestful Brain Waves 11Hz + 196Hz 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
Meditation for WomenMeditation: Find the Quiet 🧘🏾♀️
It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed…
Meditation for WomenMeditation: Born Again (Sunrise) 🌞
Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re…
Meditation for WomenEternal Winds 💨
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
Meditation for WomenFloating in the Pools of Running Water - Theta Binaural Beat 💧
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for…
Meditation for WomenMeditation: I See You 💗
I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see…
Meditation for WomenMeditation: Safe in the Arms of Sleep 💗
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just…
Meditation for WomenLovely Lullaby 😴💗
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
Meditation for WomenMeditation: You Be You 😘
There is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, That shapes…
Meditation for WomenMeditation: I Am Powerful (Affirmations) 🔥
Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and strength. It can…
Meditation for WomenCabin Porch at Night 🏠
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
Meditation for WomenMeditation: For the Perfectionist 🥰
Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to…
Meditation for WomenMeditation: Calm Down 😌
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present…
Meditation for WomenOn the Verge of Tears Sleep Meditation 😢
Cover yourself in soothing sheets of compassion tonight, As the tears tremble behind your eyes. You may or may not know why they’re there. You may or may not…
Meditation for WomenNEW PODCAST FOR YOU! Ambient Sounds & ASMR (Sample Episode) 🎧
I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR. It’s a library of…
Meditation for WomenSlow Running Water To Relax 💦
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
Meditation for WomenMeditation: Take Back Your Power 🔥
Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your…
Meditation for WomenMeditation: Align Your Words 🤗
Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy. Choose yours well.” Aligning our words…
Meditation for WomenBody Scan Sleep Meditation 🛌
The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. JOURNAL PROMPTS: Before…
Meditation for WomenMeditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and…
Meditation for WomenMeditation: You Are So Special 🌟
The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one…
Meditation for WomenAnxiety Sleep Meditation 😴
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside…
Meditation for WomenThe Sweetest Flute Sleep Song 💤
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
Meditation for WomenMeditation: A Purposeful Pause 🧘🏾♀️
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But…
Meditation for WomenMorning Meditation to Let Go 👐🏾
Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh…
Meditation for WomenSleepy Ocean Waves Sleep Meditation 🌊
Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with…
Meditation for WomenMeditation: Align to Manifest 🌟
Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it so it can…
Meditation for WomenMeditation: Love Is the Answer 💞
When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the…
Meditation for WomenBirthday Sleep Meditation 🎂
Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life…
Meditation for Women2 Hours of Calming Violin on the Beach 🎻
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
Meditation for WomenMeditation: Let Nature Remind You 🌺
She whispers to you in your sleep sometimes, Calling you to come back home. You awake with a longing to touch the Earth outside. To smell the wildflowers, To…
Meditation for WomenMeditation: The Power of Your Thoughts 🌺
Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to…
Meditation for WomenAllow It In Tonight Sleep Meditation 😴
You’ve heard them knocking, Those lovely dreams, Those things that have been tugging at your heart. The ease in your day, The money here for you, The kiss of…
Meditation for WomenMeditation: I Am Aligned Affirmation 🧘🏻♀️
Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to…
Meditation for WomenMeditation: Come Home to Yourself 🏡
Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home…
Meditation for WomenDeep Body Relaxation Sleep Meditation 😴
Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or…
Meditation for WomenRelease the Toxins With 741Hz Frequencies 💓
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
Meditation for WomenMeditation: More Love, Less Hate 💗
So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its terrified screams into a…
Meditation for WomenMorning Meditation for Journaling with Journal Prompts 📝 from Morning Meditation for Women
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can…
Meditation for WomenMeditation: Affirmations for Abundance Sleep Meditation 😴
Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS…
Meditation for WomenMeditation: Drenched With Love 💗
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up…
Meditation for WomenMeditation: Everything Is Going to Be Okay 😌
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so…
Meditation for WomenMeditation: Sacred Dreaming 💫 from Sleep Meditation for Women
Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further…
Meditation for WomenA Heavenly Night of Sound ✨ from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Radical Acceptance 🌸
Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to…
Meditation for WomenMeditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. And…
Meditation for WomenMeditation: The Sea of Silence 🌊 from Sleep Meditation for Women
Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of…
Meditation for WomenDeep Healing Sleep 🌸 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Keep Showing Up 🥰
There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing…
Meditation for WomenMeditation: I Invite In More Ease 😎 (Affirmations) from Morning Meditation for Women
Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit…
Meditation for WomenMeditation: Release, Release, Release 🕊 from Sleep Meditation for Women
You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to…
Meditation for WomenSweet Lullaby 🎶 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: You Are Unstoppable 👊🏾
They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. Because you…
Meditation for WomenThe Other Side of Fear 💕 (Motivation) from Morning Meditation for Women
Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to…
Meditation for WomenCalm the Chaos 🌈 from Sleep Meditation for Women
Take a deep breath, beautiful, And call your attention inside. And let yourself observe what’s here. Like a swarm of bees, The chaos is loud and feels…
Meditation for WomenPut the Day to Rest 😴 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Raise Your Vibration ✨
When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The…