Meditation: Calm Down 😌

Meditation for Women · Apr 1, 2022 · 15m

This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,

So you can settle into the present moment,

And feel the calming waves of peace from the inside out.

JOURNAL PROMPTS:

How do you feel now after doing this meditation?

What are you grateful for right now?

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