Shows / Meditation for Women
Meditation for Women
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
- Meditation for Women
Sleep Sounds: The Sleep You Always Wanted 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: It All Begins in the Mind 🧘🏾♀️
It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be. So guarding your thoughts, And choosing which ones to…
- Meditation for Women
Meditation: Tap Into Your Energy 🌈
There are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores. The shape, size and colors of these waters, Are unique to you…
- Meditation for Women
Dusk In the Woods 🌲
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Morning Affirmation: I Am Powerful 👊🏽
Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and strength. It can…
- Meditation for Women
Meditation; Get Out of Your Head 😌
The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your…
- Meditation for Women
Release the Thoughts Sleep Meditation 😴
Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. JOURNAL…
- Meditation for Women
Sleep Sounds: Soft Cicadas on a Quiet Night ✨
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: The Whispers 🧘🏾♀️
They come in all forms, The whispers of your heart. Sometimes loud and bold. They can show up as a thought, Or riding the breezes of the wind, Sometimes soft…
- Meditation for Women
Meditation: Pause Before You React 😌
Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love to guide you…
- Meditation for Women
Solemn Sand Storm 🏜
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Traffic White Noise 🚌
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for…
- Meditation for Women
Meditation: Tap Into You 🙏🏽
Slow down, And come inside. Away from the noise, And deep into the heart of you. JOURNAL PROMPTS: What was your experience during this meditation? What makes…
- Meditation for Women
Meditation: Deep Rest for a Busy Mind 😴
The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come…
- Meditation for Women
Wistful Thinking Sleep Sounds 💫
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: Affirmations for Anxiety 😌
Relax, And let yourself go. Settle yourself into comfort. And slowly ride the rhythm of your breath. Drop your shoulders. Soften your face. Open your chest…
- Meditation for Women
Meditation: Morning Healing 🌸
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your…
- Meditation for Women
Water Flowing Gently By - Frequency 432Hz 💦
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Meditation: Campfire Dreams (Music) 🔥
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for…
- Meditation for Women
Meditation: Information Detox 📱
Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single…
- Meditation for Women
Meditation: Floating in the Clouds Sleep Meditation ☁️☁️
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL…
- Meditation for Women
Sleeping Solitude (Piano and Violins) 🎻 🎹
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: Center Yourself 💕
Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And…
- Meditation for Women
Meditation: Breathe In Inspiration ✨
Relax, And open yourself to the beautiful energy of inspiration. JOURNAL PROMPTS: What kind of inspiration did you breathe in today? What did it feel like? How…
- Meditation for Women
Rainy Day in the Summer 🌧
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Rain Outside the Window (Light Music) 🌧
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for…
- Meditation for Women
Meditation: Call In More Joy 🌟
Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant…
- Meditation for Women
Meditation: Release Nighttime Anxiety 🌈
The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the…
- Meditation for Women
Rumbling Sleep - Solfeggio Frequency 432Hz 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: There Is No Hurry 🐢
Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish. There is just now. This breath. This heartbeat. This…
- Meditation for Women
Meditation: Morning Pause 🧘🏻♀️
A pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can open up a space…
- Meditation for Women
Crashing Ocean Waves 🌊
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Long Rainy Highway Sounds 🚙
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for…
- Meditation for Women
Meditation: Morning Clarity 🧘🏾♀️
This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. JOURNAL…
- Meditation for Women
Meditation: Blissful Sleep 😴
Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her…
Meditation for WomenA Stroll in the Night Sleep Sounds 🌟
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: Ebb & Flow 🌊
For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the…
Meditation for WomenMorning Healing Meditation 🌞
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your…
Meditation for WomenMeditation: This One's For You, Mama 💗
Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too…
Meditation for WomenMeditation: A Tribute to Your Mom 💕
She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your mother. So the…
Meditation for WomenMeditation: The Collective Wisdom of Mothers 👭
Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL PROMPTS…
Meditation for WomenMeditation: After the Kids Go to Sleep 👩👧👦
It’s your turn, mama. Your turn to fill your soul. Your turn to be taken care of. So come with me...before you pick up the messes, before you catch up with…
Meditation for WomenMeditation: Reiki Meditation for Mothers 🌈
Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too…
Meditation for WomenMeditation: Mother Yourself 💕
She exists within each of us, The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern…
Meditation for WomenMeditation: You Are Appreciated 💗
The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incredible. And…
Meditation for WomenMeditation: Surrender to the Season 🤲🏾
When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering…
Meditation for WomenLight Piano, Waves and Binaural Background 💫
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for…
Meditation for WomenMeditation: Realign Yourself ✨
Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time…
Meditation for WomenMeditation: Body Healing Sleep Meditation 😴
Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony…
Meditation for WomenLiquid Mind Sleep Sounds 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
Meditation for WomenMeditation: Tap Into Your Potential 🥇
On the other side of pain, On the other side of fear, An endless universe of potential resides. Where boundaries erode, And old stories crumble, And true…
Meditation for WomenMeditation: Morning Reiki Meditation (Energy) 🌈
This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources…
Meditation for WomenThunderstorm Approaching ⛈
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
Meditation for WomenSlow Running Water To Relax 💦
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for…
Meditation for WomenMeditation: Affirmations for Self-Love 💗
Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. JOURNAL PROMPTS: Which…
Meditation for WomenMeditation: Late Night Sleep Meditation 🌙
It’s deep into the night right now, The day has long gone to bed. So close your eyes, And let your body settle, And release everything from your mind. It’s…
Meditation for WomenOcean Waves for Sleep White Noise 🌊
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
Meditation for WomenMeditation: Resolve and Dissolve 🙏🏽
All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them…
Meditation for WomenMeditation: Share Your Joy (Joy) 🌸
Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you share your joy…
Meditation for WomenCrickets and Gentle Piano 🎹
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…