Meditation: Pause Before You React 😌

Meditation for Women · Jun 6, 2022 · 9m

Before you respond,

Before you judge,

Before your words are sharp.

Before you blow up.

Before you melt down.

Pause,

And breathe.

And ask love to guide you.

JOURNAL PROMPTS:

What can you do when you get triggered by something or someone? How can you pause?

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Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/

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