Meditation: Affirmations for Anxiety 😌

Meditation for Women · May 31, 2022 · 19m

Relax,

And let yourself go.

Settle yourself into comfort.

And slowly ride the rhythm of your breath.

Drop your shoulders.

Soften your face.

Open your chest.

And let your whole body melt.

JOURNAL PROMPTS:

What affirmation(s) did you resonate with the most? Why?

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