Shows / Meditation for Women
Meditation for Women
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
- Meditation for Women
Meditation: Release the Anger 💥
Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the…
- Meditation for Women
Sleep Sounds: Tomorrow Will Come 🌈
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: When You're In a Bad Mood 😒
Breathe… And slow yourself down. Breathe… And just notice your frown. It may be slight, Or it may be deep. Your face holds, The emotions you keep. Without any…
- Meditation for Women
Meditation: Shift Your Energy 💞
What’s swirling inside, Doesn’t feel good. Things are simply off. It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You…
- Meditation for Women
Stormy Wind 💨
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Affirmation: Everything I Need Is Within Me ✨
When you feel lost, When you’re confused on your next move, When you’re not sure what to do. It’s easy to search for answers outside of you, But pause for a…
- Meditation for Women
Meditation: Keep Calm and Shine On 🌟
The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. JOURNAL…
- Meditation for Women
Meditation: Migraine Relief 🥰
Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before…
- Meditation for Women
Sleep Sounds: Peace at Night - Piano Sleep Music 🎹
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: 5 Minutes to Focus ✨
So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas. But when you focus, When you put your energy in one direction, Creativity…
- Meditation for Women
Meditation: Ignore the Naysayers 💗
Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears. Just turn your head away, And let them disappear. JOURNAL PROMPTS: What…
- Meditation for Women
Thunderstorm Ambient Sounds ⛈
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Meditation: Make Room for Miracles ✨
I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that…
- Meditation for Women
Affirmation: I Am Willing to Live From Joy Today 😍
Joy feels like running barefoot in the sun. Joy feels like hugging your best friend. Joy feels like a calm and excited energy within you, All at once. So relax…
- Meditation for Women
Meditation: Let Love Expand 💕
Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to…
- Meditation for Women
Meditation: Calm Mind 😴
Slow down now, And come into the night. Notice your mind, Moving, Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind…
- Meditation for Women
Sleep Sounds: Chakra Healing Lullaby 852Hz ❣️
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: Cleanse and Clear 🌸
Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping…
- Meditation for Women
Meditation: Begin Your Day With Big Dreams 🌸
“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve…
- Meditation for Women
Meditation: Feel Good Tonight 🥰
I hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight. 💗💗💗 Tonight’s meditation will help you feel good at…
- Meditation for Women
Another Perfect Night in the Woods 🌲
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Affirmation: Challenging Moments Reveal My Strength and Creativity 💪🏽
It’s easy to crumble, And it’s okay if you do. But know that the walls that erect in front of you, The small and big glitches in your plans, Are opportunities…
- Meditation for Women
Meditation: Slow Down Time ⏳
So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in…
- Meditation for Women
Meditation: A Walk in the Clouds 😴
Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. You feel light…
- Meditation for Women
Sleep Sounds: Ethereal Night Waves 💫
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: Trust Yourself 💗
You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout. You know who you are, At the core of your soul. So trust…
- Meditation for Women
Meditation: Emotional Healing 💗
So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories…
- Meditation for Women
Campfire on the Beach 🔥
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Affirmation: I Am Peaceful and Whole 🧘🏿♀️
No matter what chaos is happening around you, No matter how much chaos you might feel inside. You are whole. And you can tap into the pools of peace within…
- Meditation for Women
Meditation: Healing Waters 💦
Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away…
- Meditation for Women
Meditation: Stop Tossing and Turning 😴
Breathe, sweet one, And follow the air inside. Let it slow you down, Let it be your guide. The motion inside your head is fast, As scenes of your day come…
- Meditation for Women
Sleep Sounds: Bedtime Chakras 🌈
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: The Gentle Raindrops ☔️
One by one, They fall from the sky, Releasing themselves from the clouds. One by one, They sing as they descend, Joyful and one with their purpose. One by one…
- Meditation for Women
Meditation: Expand the Pause 🧘🏾♀️
Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience during your…
- Meditation for Women
In a Comfy Recliner on a Rainy Night 🌧
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Affirmation: I Am Loved 💗
You are loved, dear one. Deeply. Wholey. Just because you are you. JOURNAL PROMPTS: What came up for you? Who has made you feel loved? 🌞🌞🌞 Today’s meditation…
- Meditation for Women
Meditation: Reconnect to the Child Within You 👧🏽
Today’s meditation will help you reconnect to the child within you. The one who is deeply connected to the present moment, the wide range of her emotions and…
- Meditation for Women
Meditation: Breathe Out the Worries of the World 🌎
They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night…
- Meditation for Women
Sleep Sounds: Calm Relaxation for Deep Sleep 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm…
- Meditation for Women
Meditation: Morning Ritual 🌞
How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual. It’s offered here as a…
- Meditation for Women
Whistling Wind 💨
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Meditation: I Trust My Intuition 💫
That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL…
- Meditation for Women
Meditation: 5 Minute Meditation to Get In Flow 💗
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity…
- Meditation for Women
Meditation: Put Your Day to Rest 😴
The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body…
- Meditation for Women
Sleep Sounds: Rest Now, Dear One 🛌
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
- Meditation for Women
Meditation: A Safe Space to Dream 🌟
What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were…
- Meditation for Women
Meditation: 5 Minutes to Calm 😌
Relax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all…
- Meditation for Women
Summer Rain Shower ☔️
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Meditation: I Am Enough 💗
Today’s morning affirmation is I am enough. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? 🌞🌞🌞 Today’s meditation is one that…
- Meditation for Women
Meditation: Calm Down After Work 😌
It’s time to bring your work day to a close, my love, And let it all go. So you can be alive and present to all the gifts waiting here for you. JOURNAL…
- Meditation for Women
Meditation: Floating in Space 🌟
Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t…
- Meditation for Women
Sleep Sounds: You Made it Home (Tender Flutes) 😴
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your…
Meditation for WomenMORNING AFFIRMATIONS PODCAST + I Am Enough (Sample Episode) 💗
Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your…
- Meditation for Women
Meditation: Detach From The Meaning 🦋
Oh, the meanings we give, To so many things in our life, We weave intricate stories all day. We’re meaning-making machines, Inviting in much strife, Wasting…
- Meditation for Women
Meditation: Expand the Spaces Between Your Breath 🧘🏻♀️
This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces…
- Meditation for Women
Pulsating Waves of Music 🎶
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation…
- Meditation for Women
Meditation: I Walk Through Fear and Take Action 👀
Fear is a natural part of our lives. It’s what we choose to do with fear, How we choose to react, That makes all the difference. Do we choose to shrink? Or…
- Meditation for Women
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside…
- Meditation for Women
Meditation: Release the Toxic Energy Tonight ✨
It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside. So breathe deeply, dear one, And…