Meditation: Anxiety Meditation for Stressful Moments 🙁

Meditation for Women · Jun 17, 2022 · 14m

I know it feels heavy right now, beautiful.

I know your mind is spinning,

And your heart is racing.

But it’s time to come inside and uncover the peace inside of you,

And drink deeply from its calming, soothing waters.

JOURNAL PROMPTS:

How do you feel after doing this meditation?

Did any clarity or thoughts come to you that might be helpful?

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