Meditation: Calm Mind 😴

Meditation for Women · Jul 28, 2022 · 34m

Slow down now,

And come into the night.

Notice your mind,

Moving,

Swirling,

And wanting to play.

And see if you can imagine yourself,

Looking upon your mind,

Noticing your thoughts from afar,

And then breathing out a sigh,

As your body softens,

And your mind calms.

JOURNAL PROMPTS:

Before Bed

Write down everything that is swirling around in your mind.

In the Morning

How do you want to feel today?

😴😴😴

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Tonight's meditation is a special one that originally aired on the Sleep Meditation…