Meditation: Migraine Relief 🥰

Meditation for Women · Aug 4, 2022 · 29m

Breathe now, dear one,

And come deep into yourself.

Bring your mind away from the pain,

And into the soothing waves of your breathing.

JOURNAL PROMPTS:

Before Bed

What stress can you let go of right now?

In the Morning

What are you grateful for this morning?

What are 3 things you can do for your health today?

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently…