Meditation: Late Night Sleep Meditation 🌙

Meditation for Women · Apr 21, 2022 · 28m

It’s deep into the night right now,

The day has long gone to bed.

So close your eyes,

And let your body settle,

And release everything from your mind.

It’s your turn to surrender to the night.

JOURNAL PROMPTS:

Before Bed

Write down anything that is still lingering in your mind.

What was so great about the day today?

In the Morning

If you could live your optimal day today, what would that look like?

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Tonight's meditation is a special one that originally aired on the Sleep…