Meditation: Release Nighttime Anxiety 🌈
The night has come and it’s time to put your mind and body at ease.
To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.
So you can breathe deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Write down a quick list of anything you might be worrying about.
Write down this affirmation as many times as you need: Everything is already ok.
In the Morning
What are your intentions for the day today?
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Tonight's meditation is a…
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