Release the Thoughts Sleep Meditation 😴
Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.
JOURNAL PROMPTS:
Before Bed
Write down anything that is running through your mind. No editing. Just write.
Bring yourself to the present moment by naming 3 things you’re grateful for right now.
In the Morning
How does your body feel this morning?
How can you be more present today?
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Tonight's meditation is a special one that originally…
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