Meditation: The Sea of Silence 🌊 from Sleep Meditation for Women

Meditation for Women · Feb 25, 2022 · 20m

Lay your head down,

And let your eyes get heavy.

The night has come at last.

Breathe in the calm,

And breathe out the tension,

The sea of silence in front of you is vast.

As you stand on its edge,

And stare out into its waves,

Its salty peace envelopes you.

So you board your boat,

And set out to sail,

Knowing the sea of silence will renew.

JOURNAL PROMPTS:

Before Bed

What feels loud in your life right now?

When was the last time you sat in silence? What did it feel like?

In the Morning

How can you find some silence in your day today?

What are 3 things you love about yourself?

😴😴😴

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