Body Scan Sleep Meditation 🛌

Meditation for Women · Mar 27, 2022 · 29m

The day has come to an end,

And it’s time to settle in.

Time to clear your mind,

And surrender your body to pools of deep relaxation.

JOURNAL PROMPTS:

Before Bed

Where are you feeling any tension or stress in your body?

In what ways are you proud of your body?

In the Morning

What does your body need most today?

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can…