Meditation: Find the Quiet 🧘🏾♀️
It’s all here inside.
The answers.
The peace.
The why.
But the mind is loud,
And fills your head with noise.
Fills your body with stress.
None of it is needed.
Everything you need is inside of you.
So find the quiet,
And touch the pools of calm water inside.
JOURNAL PROMPTS:
What came up for you during this meditation?
What did you discover inside the quiet?
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The skinny
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