Shows / Meditation for Women
Meditation for Women
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
Meditation for WomenMeditation: Take More Chances (Yes) ❣️ from Morning Meditation for Women
Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?” I saw this quote…
Meditation for WomenMeditation: You Are Whole And Perfect Just As You Are 💗from Sleep Meditation for Women
I lean in to kiss her cheek, As she settles into her bed. My daughter’s eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull…
Meditation for WomenTime Passes In The Night 🌔from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Believe in the Magic 🔮
There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with…
Meditation for WomenMeditation: Affirmations for Inspiration 😁(Inspiration) from Morning Meditation for Women
Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration. You can listen anytime you…
Meditation for WomenMeditation: Asleep on the Island 🏝from Sleep Meditation for Women
Gentle breezes, Slow nights, And the soothing sounds of nature. The ambience of the island lulls you to sleep, Letting you relax, Letting you release anything…
Meditation for WomenHeal While You Sleep ✨ from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Focus on What You Want 🎯
The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, And open the…
Meditation for WomenMeditation: What If It Were Easy? ✨(What If) from Morning Meditation for Women
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence…
Meditation for WomenDetach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not…
Meditation for WomenRest into the Peaceful Arms of Sleep 🛌 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Dream Big 💡
There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to…
Meditation for WomenSilent Mind Morning Meditation 🧘🏻♀️ (Silent Mind) from Morning Meditation for Women
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts…
Meditation for WomenMeditation: Sleep Talk Down 💤 from Sleep Meditation for Women
Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most…
Meditation for WomenClose Your Eyes Now 😌from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: You Are Fierce 💥
Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so…
Meditation for WomenMeditation: Wisdom In Your Resistance 😌(Resistance) from Morning Meditation for Women
Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. It can…
Meditation for WomenFalling Rain Sleep Meditation 🌧from Sleep Meditation for Women
Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep…
Meditation for WomenRestful Dreams 💤from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Overflowing With Gratitude 🙏🏽
It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And…
Meditation for WomenMeditation: Thank You for My Life 💞(Thank You) from Morning Meditation for Women
Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the life you have…
Meditation for WomenMeditation: Spread the Light💫
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to…
Meditation for WomenReturn to Gratitude 🙏🏿 from Sleep Meditation for Women
When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re…
Meditation for WomenMeditation: Me Time 💗
This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of…
Meditation for WomenThe Calming Flute 😌 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Make Room for Miracles ✨
So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for…
Meditation for WomenMeditation: A Closing Prayer 🙏🏾
The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The…
Meditation for WomenMorning Meditation to Ponder What If ❓from Morning Meditation for Women
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence…
Meditation for WomenMeditation: Realign Yourself🧘🏿♀️
Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time…
Meditation for WomenMeditation: You Are Unshakable 😎
There are things that have been weighing on you. Mistakes you’ve made. Relationships that are challenging. Life and world circumstances that are shifting and…
Meditation for WomenMeditation: Healing Waters 💦
Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away…
Meditation for WomenLife Is Beautiful Sleep Meditation 🌈from Sleep Meditation for Women
Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before Bed What are 3…
Meditation for WomenA Meditation for More Patience 🐢
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender…
Meditation for WomenThe Sweetest Sleep Song 🌺from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: 5 Minutes of Breathing 🧘🏻♀️
Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So…
Meditation for WomenMeditation: When Resistance Arises ☄️
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort…
Meditation for WomenMorning Meditation for Inspiration 💗 from Morning Meditation for Women
Good morning, beautiful. This week, we’re meditating about inspiration. Inspiration is the process of being mentally stimulated to do or feel something…
Meditation for WomenMeditation: Choose Healthy Habits 🌸
We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to…
Meditation for WomenMeditation: Liquid Mind 💧
Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes…
Meditation for WomenMeditation: Love Is the Answer 💙💛💚🧡💜
When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the…
Meditation for WomenMoney Mindset Sleep Meditation 💰from Sleep Meditation for Women
You’ve felt the strain, And you’ve wanted to hide. Fear flooded you with visions of not enough, And the anxiety arose. This is when your money mindset is…
Meditation for WomenMeditation: Let Go of What You Can't Control 🦋
It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your…
Meditation for WomenLet the Piano Take the Thoughts Away 🎹from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Morning Affirmations to Start Your Day 🌞
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth…
Meditation for WomenMeditation: Wash It All Away, Gentle Rain 💧
Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, All the pressure to…
Meditation for WomenMorning Meditation for Discipline ✨from Morning Meditation for Women
Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and habitually -…
Meditation for WomenMeditation: You Are the Creator of Your Life 🎨
You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vibrant singer…
Meditation for WomenMeditation: Deep Healing 💫
The intention of today’s meditation is to invite healing into your body, mind and soul. JOURNAL PROMPTS: What came up for you during this meditation? What did…
Meditation for WomenMeditation: You Are So Special 🌷
The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one…
Meditation for WomenMeditation: Asleep Under the Stars ✨from Sleep Meditation for Women
Lying in your bed, Ready to fall asleep. The lights of our world fade away, And the beauty of the night sky appears. The stars glisten and shine above you…
Meditation for WomenMeditation: Choose More Love 💜
The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. So you…
Meditation for WomenLost Souls In The Night 💗from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Be Still 🧘🏽♀️
Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. Be still, my…
Meditation for WomenMeditation: Come Into the Quiet 🧘🏿♀️
Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists…
Meditation for WomenMeditation: Exhale and Rest 🌬from Morning Meditation for Women
This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are focused so…
Meditation for WomenInfinite Calm Sleep Meditation✨from Sleep Meditation for Women
Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And…
Meditation for WomenA Healing Night's Sleep 🌸from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Everything is Going to Be Okay 💗
I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life…
Meditation for WomenMeditation for Overthinking 🧘🏾♀️
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses…
Meditation for WomenMeditation: The 4 Elements🌎🔥💨💧from Morning Meditation for Women
Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many…