Meditation: 5 Minutes of Breathing 🧘🏻♀️
Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.
You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.
JOURNAL PROMPTS:
How do you feel after doing this meditation?
Write down any ah-ha’s or insights that may have come up for you.
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The skinny
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